This April is Stress Awareness month. We all feel stressed from time to time, and it’s easy to feel overwhelmed by your worries, but there are always small steps you can take to help you feel better.
Togetherall is a platform available to all students and offers online courses that you can work through at your own pace to help you get back on track. You can sign up for free access here. Below are our top three courses to try this month:
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Managing Stress & Worry
A detailed guide on how to manage stress and worry problems
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Improve your Sleep
A course full of hints and tips to help sleep, leaving you more energized and refreshed
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Stop Procrastinating
A course that provides you with techniques and strategies to stop procrastinating and increase productivity
Other useful Togetherall tools for coping with stress are the goal setter to help you keep track of your goals and the online journal to make sense of your thoughts.
Togetherall’s online community is available 24/7 and is moderated by mental health professionals.
